Weight 215 lbs. Loss of 3 pounds.
I'm seriously beginning to wonder if there's something wrong with my scale. I expected to lose this week, but not as much as three pounds. I'm afraid to test the scale with a 5 lb. bag of sugar or flour to find out! I think I'll just choose to believe the good news.
It's possible that I did lose that much last week. Instead of walking 3.4 mph on the treadmill for 45 minutes I've bumped up the speed to 3.5 and have added extra weight to some of the machines. I'm up to 14 minutes on the elliptical with one more minute to go until I reach my Oct. 31st goal of 15 minutes.
Finally some beautiful fall weather! I feel so much better in the fall and just love seeing the colorful leaves on trees. An overcast, windy day energizes me. I've never been able to figure out why I love overcast, rainy weather. It's so contrary to what most people like. I think one reason may be that I associate overcast weather with the holiday season. The time between Halloween and Christmas is my favorite and most of this season occurs in the autumn.
Speaking of holidays, I'm beginning to plan what I'll give as Christmas gifts this year. I only buy for nieces and nephews and it's usually gift cards. However, we teachers voluntarily took a five day furlough this year to save the school district some money and some teacher's jobs and that's made a difference in my paycheck. So, trying to figure out gifts for nieces, nephews and the many mom helpers I've got in my classroom this year will be a challenge. In the past, I've baked cookies and breads and that's probably what I'll be doing this year. That may not be the best decision considering my dieting. At least there's a little time left to think this over.
In the meantime I plan to just keep doing what I've bee doing. It seems to be working and it's a good feeling!