Monday's weigh-in report: weight 218. Loss of 4.5 pounds over two weeks. Yay!!!!
Monday's weigh in was a surprise. I didn't expect to do so well. You would think that after that kind of a loss I would be encouraged enough to stick to a good eating plan, avoiding junk food at all costs. You might think that, and you would be wrong. Monday and Tuesday went well in terms of making good food choices and then Tuesday afternoon I blew it.
My niece is dropped off after school at my school where she stays with me until her mom gets off work. Tuesdays I take her to CCD (formerly known as catechism for us older Catholics). Yesterday when I went to drop her off we found out that there were no CCD classes. Instead of going back to school I decided to take her home where I waited with her until Martha got home from work. Big mistake. We should have gone back to school.
My sister has never had a weight problem. There are all kinds of goodies in her cupboards, in the candy bowl on the table and in the refrigerator. I was hungry and had a couple of handfuls of sweetened cereal. Then went on to raiding the candy bowl and grabbing a cookie from the cupboard. My snacking binge didn't end there. When I got home I had a couple of granola bars to top off the evening. Lesson learned: stay away from my sister's house when I'm hungry!
Now for the more positive news. I'm currently up to 13 minutes on the elliptical machine at Level 2. I'll make my goal of 15 minutes by the end of this month. On the treadmill I'm walking 3.5 mph for 45 minutes, so I've passed my goal of 3.4mph. I'm beginning to be able to feel a real difference in my clothes. They're definitely fitting much looser now. It's a good feeling. One of these days I'll need to go shopping to replace some of them.
I know that eventually the weight loss will slow way down and am trying to prepare myself for that. That's usually the time I begin to give up the struggle. But I am determined not to let that happen this time. It's more productive to focus on the success and how far I've come than to think about how much farther I have to go and how long it will take to get there.