Weight 238 pounds. Loss of 3.5 pounds. Total loss of 21 pounds.
Very happy with Monday's weigh in. It was more than I expected, so it was a nice surprise. I guess I need to stop "expecting" anything and just keep plugging along.
My negative voice still creeps in every now and then asking me just how long I think I can keep this up without going off the deep end in a binge. At times this past week a binge started to sound pretty good. I found myself thinking about having a fast food, drive thru meal topped off with ice cream and maybe a candy bar or two. The feeling I had while thinking about this was almost nostalgic. It's been over a month since I stopped eating that way, but it feels like it's been a lot longer.
When reading the blog of Sean Anderson, who has lost over two hundred pounds and is close to his goal, I've noticed words like "focus" and "determination" crop up alot. To achieve the kind of success he has, I suppose, those are two attributes he has in abundance. They are necessary to the success of anything worthwhile. One of my problems has always been a lack of focus when it comes to my weight and, to a certain extent, my personal life. I've never really set goals for myself. When there's no goal, it's hard to be determined and maintain a focus. Even now, I don't have a real "goal weight". I think I'd like to get down to 125 or 130, but that may be unrealistic. I think that would be a good question the next time I see my doctor. He can give me some idea of what a healthy weight would be for me.
My blogging will most likely be rather sporadic as it's hard to keep it up now that school's in session again. Still, I'm going to shoot for at least twice a week. I'll make that my "focus".