I just discovered there's another blog with the exact same name as mine! Whoops. Hence the new name, The Kitchen Sink (as in "everything but the kitchen sink"). I decided on that for two reasons. One is that instead of just being about weight loss, exercise, and my struggles and successes with those, other stuff usually creeps in here as well. The second is that the kitchen sink is, well, in the kitchen where my nemesis (aka the refrigerator) also resides.
Yesterday was a good one in terms of diet and exercise. I ate out twice and managed to stick to reasonable choices and portions. Having lunch with a friend I used to teach with was wonderful. It was fun to catch up on what's going on in our lives and respective school sites. I chose the place to eat and it was slim pickins when it came to healthy, low calorie foods. Finally I chose a chicken breast on rye with a side salad. It was very good, but I didn't think about how the bread would be prepared. I was tempted to have it on a ciabatta roll, but decided to save calories and ordered rye instead. I felt so proud of myself ordering the sandwich without mayonaise (which I love on sandwiches). When the waitress brought my sandwich, I noticed it had been grilled (probably in butter). So, I learned a lesson about specifying how I want the sandwich prepared.
Then later it was on to Chevy's to meet up with some friends. My recollection was that we were meeting just for Happy Hour which I planned to spend with a diet drink. But when I got there we ended up ordering dinner. When I asked the waitress for the calorie information for the selections on the menu she pointed to a little flip chart. The writing was so small I could barely make it out. Finally I decided on shrimp and chicken fajitas. They came with beans and rice. I split the portions in half and asked for a to go box at the beginning of my meal so I could get the food off my plate from the start. Now I have lunch for today.
Sometimes it's hard to keep being vigilant about every single thing I put in my mouth, but I know it will be worth it when I reach goal. So, now I need to go and find my calculator so I can add up today's food choice calories. What fun!!!!