Weight 209.5 No gain/no loss.
Not much of a surprise at weigh-in this morning. I didn't expect to lose much, if anything and wasn't disappointed. Lately I've found myself sliding on the calorie counting. It's so easy to pop in a handful of cereal while fixing dinner, or eat a couple of slices of roast beef as I'm making a sandwich for lunch. I've also been very lax in recording calories on the weekends. They haven't been free for alls, but it's too easy to consume extra calories when I don't keep track of the calories I've eaten. So, this coming week back to counting calories faithfully.
In the exercise department, I haven't done too badly this past week. I've stepped up the speed on the treadmill from 3.5 mph to 3.6 for 45 minutes. It doesn't sound like much of a jump, just a tenth of